Personal Training With Me Looks Like...
SERVICES
On this call 45 minute call we will cover everything I need to know about you and your fitness goals:
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What your current fitness journey looks like
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Your primary and secondary goals
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Your struggles
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Start date
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Price
01
Let's Get to Know Each Other!
Your unique fitness program will include:
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Detailed instructional videos to eliminate guesswork
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Assigned parameters for each exercise: sets, reps, tempo, and intensity specified
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Form coaching with the ability to upload videos of your form
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Personalized feedback provided for each exercise
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Fitness Program 100% Tailored to You.
True Coach makes working out as convenient as possible. This transformative app allows us to:
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Manage all aspects of your workout plan in one place
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Direct message to communicate in real time
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Share videos for form check
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Have weekly check-ins that keep you on track
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The Workout Game Changer- True Coach.
Constant support & feedback ensures:
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Your workouts are optimized for maximum results
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Your fitness program evolves with you
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Your needs are being met with every workout
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You’re on track to reach your goals
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Constant Support & Feedback
You deserve a lifestyle that keeps you healthy and feeling good forever. As your personal trainer, I consult you on outside-the-gym factors such as:
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Sleep
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Water intake
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Mindset
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Stress management
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Creating Your Dream Lifestyle.
Meet Kirsty (Coach K)
MRU-CPT, CSEP-CPT, PN Level 1
ABOUT
Hey, I’m Kirsty! I’ve been in love with working out since the first time I picked up a weight when I was 16 years old. Now, here I am over 10 years later, with more knowledge and passion for exercise than ever before. I graduated from Mount Royal University back in 2015 where I got my formal education in training and obtained my CSEP-CPT (the gold standard for training certifications in Canada).
For the past eight years, I’ve had the privilege of coaching people on their transformative fitness journeys, igniting a passion within them for health and wellness. It lights me up when I reach a point with my clients where they discover that daily exercise and wellness practices aren’t a dreaded chore, but they are sustainable lifestyle choices that promise long-term vitality and fulfillment.
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Online or In-Person
APPROACH
Online Training
My online training option is for anyone who wants to prioritize fitness, but needs an extremely flexible schedule
Your transformative journey will take place mainly through the True Coach app with:
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Detailed instructional videos to eliminate guesswork
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Assigned parameters for each exercise: sets, reps, tempo, and intensity specified
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Form coaching with the ability to upload videos of your form
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Personalized feedback provided for each exercise
This way guidance, motivation, and support are conveniently delivered to your fingertips.
In-Person Training
My in-person training option is for anyone who wants to get in the gym 1:1 with me for extra motivation and support.
All in-person training includes use of the True Coach app as well as Explore More YYC, a private gym. In-person sessions are done privately to create a personalized experience completely focused on acheiving your goals.
This makes 1:1 coaching so simple and accessible, it’s almost impossible not to reach your goals.
What My Past Clients Are Saying...
TESTIMONIALS
I have worked with Kirsty for over a year and a half, doing a combination of in person and online training. Kirsty's knowledge and experience in fitness is second to none. She helped me with my nutrition and how training ties into nutrition. She personally designs a program that is suited to your goals. I have seen amazing results in my health, my body tone and my strength. Kirsty is definitely the coach you want on your fitness journey. She is amazing!!!
Kevin Kelly
Kirsty has been my personal trainer since April 2021. Her incredible expertise and unwavering commitment have been instrumental in shaping my fitness journey. Her personalized approach tailored to my goals has resulted in my progress. From day one, Kirsty demonstrated a profound understanding of fitness principles, making each session both challenging and enjoyable. Her ability to adapt workouts to my needs has been crucial in keeping me motivated.
Kim Le
Kirsty is absolutely amazing! I've worked with her for over a year doing personal training and helped with my nutrition. She is extremely knowledgeable and I have seen so much progress in my fitness working with her. Before working with Kirsty, I was struggling to make progress in the gym. But since working with her, she has helped me gain much more strength, gain lbs of muscle, and decreased my body fat by ~4%. Do yourself a favour and work with Kirsty!
Frances Heaton
You Probably
Want to Know...
FAQ
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What are the benefits of working with an online fitness coach?Reaching specific fitness goals quickly and effectively, while also creating a sustainable fitness plan that will stay with you for a lifetime, is not an easy task. What works really well for one person may hinder another person from achieving their unique fitness goals because we are all so different. Your fitness plan needs to be effective for YOU. Certified personal trainers have the expertise and knowledge to develop a unique fitness program tailored to you, to help you reach your goals much faster and more effectively than if you were to go at it alone. A coach’s plan goes beyond general advice, it adapts and tailors to your life, educates you on what you actually need to focus on, and holds you accountable through discipline and support.
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How long does it take to see results?Everyone is different in regards to how they respond to fitness programs. It takes over one month to develop a habit and about 66 days to incorporate a new change into your daily routine. You won’t see results overnight, it takes time to unlearn poor habits that have been developing for years and introduce new, healthy habits. This is why I have a 6 month minimum coaching requirement. I don’t believe in quick fixes, I believe in sustainable lifestyle changes and long term benefits.
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How much does online coaching cost?The cost of my program is dependent on what I think will work best for each individual and their unique lifestyle and budget. Please set up a call with me for price details in order for me to learn more about what your specific needs are. This way, we can go over all of the possible options and pick a plan that best suits you.
BEFORE
AFTER
Complete Coaching Application Now:
Not Ready to Submit an Application?
GET IN TOUCH
Why Do It?
BENEFITS
Personalized
Guidance
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Fat loss
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Muscle gain
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Increased strength
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Increased overall health
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Education on training
Whatever your goal may be, we will get you there in a way that makes you feel good.
Sustainability
Our training together will focus on building sustainability. I empower you to embrace a fitness journey that extends far beyond our time together. Sustainability isn't just a goal—it's the cornerstone of lasting health and vitality.
Motivation &
Accountability
Getting yourself to the gym consistently is often the hardest part of working out. I hold you accountable with expectations to reach your goals until you find yourself itching to get your workout in.